Admin stuff
Volleyball Development Camp - Aug 5-9
FINO Kaposvar (Hungarian pro team) Aug 10-27
-
Kaposvar Overview (4:23)
-
Introduction to Ruben Wolochin
-
Basic calendar structure
-
4-week Workout Plan
-
Practice Plan - Day 1
-
Drill: Dig-to-Self and Downball (0:13)
-
Practice Plan - Day 2, Ball-handling
-
Drill Combo: Serve-Pass-Attack plus Defense-Set (2:50)
-
Practice Plan - Day 2, Full
-
Drill: Dig-to-Set (2:20)
-
Drill: Blocking footwork (4:16)
-
Game: OH-MB vs OPP-MB reception and freeball (5:00)
-
Game: 6 v 6 freeball entry game (4:38)
-
Game: 6 v 6 with toss on miss and 2nd ball at 3m (10:27)
-
Practice Plan - Day 3, Ball-handling
-
Mobility-Prehap Example 1 (30:09)
-
Game: VolleyTennis - Teams Short-Court (1:59)
-
No bouncing balls in shoulder warmup (1:25)
-
Drill: 2-player reception with second ball to non-receiver (2:05)
-
Practice Plan - Day 3, Full
-
Dynamic Warm-Up (7:57)
-
Drill: 5-player dig-to-set (3:30)
-
Drill: Attack over the string (2:42)
-
Game: 5 v 5 focus on middle quick and pipe (10:00)
-
Practice Plan - Day 4
-
Practice Plan - Day 5, Ball-handling
-
Mobility-Prehab Example 2 (31:29)
-
Drill: Line-Cross Serve and Pass (4:19)
-
Practice Plan - Day 5, Full
-
Dynamic Warmup Version 2 (4:48)
-
Game: Full-team Rotating Don't Drop the Baby (4:50)
-
Game: 4v4 Backrow with fixed setters and liberos (3:42)
-
Game: 2 v 2 2-touch (4:47)
-
Practice Plan - Day 6, Full
-
Game: 3-player 2-touch (5:04)
-
Game Play with Rotating MBs and OHs (10:00)
-
Practice Plan - Day 7, Full
-
Drill: Full-Court Middle Back Pepper (2:27)
-
Drill: 3-player Dig-Set (2:30)
-
Wash Game - 2nd ball if receivers win (5:00)
-
Games: VolleyTennis variations (1:24)
-
Mobility-Prehab Example 3 (25:19)
-
Training Aide for Passing Platform Work (0:21)
-
Drill: Cooperative 2-touch, 2-player with rotation (1:46)
-
Practice Plan - Day 8, Full
-
Drill: 5 v 4 offense vs defense (5:24)
-
Drill: 5 v 6 serve plus 2 balls (10:00)
-
Drill: Serve & Pass with defense (5:14)
-
Practice Plan - Day 9, Full
-
Another Warmup Variation (10:10)
-
Drill: Serve and Pass with Middles taking short serves (5:00)
-
Practice Plan - Day 10, Full
-
Practice Plan - Day 11, Full
-
Game: 6 v 5 - 5 play without MB and receive serve + freeball (10:24)
-
Practice Plan - Day 12, Full (2:05)
-
Drill: 2-player cross-court reception with setting and 2nd ball (5:10)
-
Game: 6 v 6 with 3-balls per attacker (5:31)
Thoughts from my time in Kaposvar
England Youth/Junior National Team Camp - Aug 31-Sep 1
-
England Camp Overview (3:29)
-
Cadets Practice Plan 1
-
Drill: 2-side setting off coach toss (0:51)
-
Drill: Passing off box throw plus blocking transition (0:59)
-
Drill: Butterfly with addition (1:29)
-
Drill: French Drill (1:05)
-
Playing Sample top Cadets (5:29)
-
Cadets Practice Plan 2
-
Cadets Practice Plan 3
-
Game: Juniors - back row 4 v 4 continuous (1:40)
-
Juniors - Sample 6 v 6 (1:15)
-
Juniors - Sample 6 v 6 No 2 (3:14)
Conegliano - Sep 3-6
-
Conegliano Overview (4:47)
-
Hitting against the wall (0:20)
-
Top U16s playing 6 v 6 with defense ball to start (1:01)
-
Drill: 2nd ball setting (0:26)
-
Game: 4 v 4, 2 up/2 back focused on defense against OH and Pipe (1:05)
-
Full Practice: U12s and Littles (111:17)
-
Drill: Partner Pass & Touch (0:30)
-
Inefficient Training: Wasting court availability (0:30)
-
Drill: Angled movement (0:17)
-
Drill: From knee to passing bounced set (0:20)
-
Drill: Setter transition and set from off the net (0:17)
-
Drill: Passing from two knees (0:10)
-
Drill: Short-Long Variation (0:33)
-
Drill: Standing attack over the net to catch (0:30)
-
Sample Play: U14s (0:55)
-
Drill: Passing from toss over the net (0:16)
-
Game: 5 v 5 with Setter and OH front row (1:21)
-
Drill: Working on rotational defense with hitters (0:53)
-
Game: 5 v 5 with Setter and MB front row (22:26)
-
Drill: 2-side Single player serving and passing (3:01)
Volleyball England Coaches Conference - Sep 7
Guadalajara - Spanish National team - Sep 10
Alcobendas Club - Sep 11-12
-
Alcobendas Overview (1:32)
-
Game: Rotating 3 v 3 with predetermined attack patterns (0:33)
-
Game: 4 v 4 with rotating hitters (3:15)
-
Game: 4 v 5 two balls per side (4:58)
-
Game: 4 v 5 from serve with 4 extra balls (4:09)
-
Full Session: Juniors ages 9-11 (51:08)
-
Part Session: Juniors 11-13 (43:55)
-
Drill: 2-sided receive-to-attack, MB on one side (1:00)
-
Sample of the Cadete squad (3:24)
-
A couple issues with this one (1:33)
-
Drill: Ball-handling group exercise (1:47)
-
Game: 3 v 3 with rotating hitters (lower level example) (1:36)
-
A strange drill sequence (2:09)
-
Player hitting and digging drill issues (1:00)
Barcelona - Sep 13-16
Näfels - Sep 17-18
Volleya Obwalden - Sep 19-20
-
Obwalden Overview (2:36)
-
Team principles board
-
Thoughts and concepts
-
Practice plan: Women's 2nd Division Team
-
Sample Warm-up (8:09)
-
Game: 3 v 3 back row waves with fixed setters (4:59)
-
Drill: Transition hitting for MBs and pins (5:00)
-
Game: Alternating serves w/player rotations to work on rotations (10:00)
Tilburg (Netherlands) - Sep 22
IBB Polonia London - Sep 25
University of Essex (UK) - Sep 26-27
