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Getting Ready to Practice or Play

A variety of plans and activities for volleyball warm-ups, mobility work, and pre-hab

Looking for some ideas for your team's warm-ups?

Well, here are four mobility/prehab sessions, six dynamic warm-ups, and a couple of other potentially interesting videos.

All of the routines are in video format so you can see the exercises. They come from a combination of national, profession, semi-professional, and university teams. The activities are ones just about any level of athlete can do.

Some routines include equipment, but it's the sort of stuff that is often available in gyms. If not, you most likely can come up with subtitutes.


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